Healthy Eating
Farm To Table Benefits of Eating Fresh, Local and Sustainable by Patti Otte Farm-to-table eating is about more than just fresh ingredients—it’s a movement that supports local agriculture, embraces sustainability, and cuts down on the environmental impact of long food supply chains. Imagine biting into a tomato, still warm from the sun, or enjoying a crisp lettuce leaf harvested just hours before the meal. In Richardson, some citizens experience farm-to-table eating on a small scale by shopping at local farmers’ markets or growing their own gardens. Bednar’s Vision Thanks to entrepreneur Jeff Bednar, owner of Profound Microfarms in nearby Lucas, Richardson residents without gardening space or a green thumb can experience the benefits of farm-fresh, sustainably grown produce through his farm’s convenient delivery services. An entrepreneur at heart, Bednar first managed his dad’s car wash business in Plano and then started a career in real estate buying and flipping houses. But he wanted a more sustainable family business. Profound Microfarms was conceived out of Bednar’s desire to share his passion for fresh and local produce and truly sustainable agricultural practices while making a difference in his community. According to Bednar, “All of our farmers are practicing organic, sustainable or regenerative practices. I love our community of passionate farmers, ranchers, food producers, chefs and home delivery customers looking to support local.” Profound Microfarms Bednar’s vision became such a success that they now tour 5,000-6,000 people per year through their farms. And in 2018, Bednar and his team received a USDA grant to create a local “food hub.” A food hub is simply a business that helps small farmers grow by offering a combination of production, distribution and marketing services. Initially, the hub’s online store was only open to professional chefs. But now residential customers can shop there too! Profound Microfarms partners with other producers committed to sustainable practices, thereby providing customers with a wide variety of products which can be purchased weekly for delivery to Richardson every Friday. For more information about the benefits of farm-to-table eating and Profound Microfarms, visit http://profoundfoods.com. To receive a delivery in Richardson any given Friday, orders must be placed by noon on Wednesdays.
Curtis Poovey (City of Richardson Fire Department Chief)
I grew up in Rowlett back when that town was considered country and so small there wasn’t even a store to buy a pair of socks. We grew up riding horses, fishing and running around the woods. I was drawn to the fire service early in life. Both my father and brother were firefighters. After being around them and hearing their stories, I knew that firefighting was the career for me.
Still in The Game
What to do when you’ve retired from working and don’t want to just sit around watching TV? It’s a question many retired people have and it’s not so easy to find something worthwhile and enjoyable. That is, unless you are a softball player and know about senior softball leagues.
Rooted in Well-being
I first connected with Shannon of Rooted Counseling & Wellness two years ago, around the time I started my Instagram page. Back then, her practice was young and small, but I immediately knew it was something special.
Ariel Gunn (Owner, Yoga Chikitsa)
Tell us about yourself, Ariel. What three adjectives best describe you? And have you always been an entrepreneur?
I am strong, sincere and driven. I have a Bachelor’s degree (major in sociology and minors in psychology, art, and criminal justice) and held a corporate job for many years, but it wasn’t my calling.
Nurturing Minds
According to the World Health Organization, global estimates indicate that one in seven (14%)10–19-year-olds experience mental health conditions that remain largely unrecognized and untreated. These youth are especially vulnerable to social exclusion, discrimination, stigma (affecting readiness to seek help), educational difficulties, risk-taking behaviors and physical ill-health.
Healing The Future
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Innovation and Impact at UTD’s Texas Biomedical Device Center Dr. Michael Kilgard and colleagues blazing a new trail in brain-based therapies By Patti Otte When Mike Kilgard was young. he spent a lot of time in nature and called the water near his house the “bayou” It was little more than a drainage ditch, but it abounded with fish, turtles, snakes. insects and birds and the experience of growing up near “the bayou” sparked within him a lifelong curiosity about the natural world and all its wonders. States Kilgard. “Every day I was there. I would see something different and learn something new. My mom was a teacher and my dad was an engineer and both encouraged my interest in unsupervised exploration.” Fast forward decades and that same inquisitive, adventurous young man is now Michael Kilgard, Ph.D.. Margaret Fonde Jonsson Professor of Neuroscience in the School of Behavioral and Brain Sciences at The University of Texas at Dallas and executive director and chief science officer of the Texas Biomedical Device Center at UTD. Dr. Kilgard and his team are pioneers in the field of vagus nerve stimulation (VNS) as a means of rewiring neural circuits to improve recovery from serious psychiatric or neurological conditions. THE TEXAS BIOMEDICAL DEVICE CENTER AT UTD In 2012 UTD’s Texas Biomedical Device Center (TxBDC) was established thanks to generous donations from Texas Instruments and a private donor Since its inception, TxBDC colleagues have ‘published more than 100 peer- reviewed publications, participated in multiple successful clinical trials for Targeted Plasticity Therapy, spun out four new advanced biomedical technologies to manufacturing companies, and generated an additional $25 million in funding.” according to the university. A recent interview with Dr. Kilgard shed new light on his personal interest in brain-based therapies and their remarkable potential for treating neurological injuries and diseases. Otte: How did you become interested in developing new tools for treating people with neurological and psychiatric disorders? Dr. Kilgard: This is very personal for me. I’ve known people with nearly every neurological and psychiatric disorder-psychosis, addiction. depression. Alzheimer’s, spinal cord injuries, strokes-either as family. friends or colleagues. Although these disorders were once thought to stem from specific genes or brain regions. this turned out to be wrong. These conditions aren’t about chemistry. they’re about wiring problems, which are potentially changeable. Otte: Please help our readers understand in layman’s terms the technology and devices you have developed. Dr. Kilgard: Teachers, therapists. mentors, pastors, and friends help us rewire our brains every day through human connection and interaction. Unfortunately, sometimes the brain gets stuck and we cannot make the needed changes to be fully healthy. Scientists and doctors are developing new tools to help us get through these situations. Reducing disability is our primary focus and the vagus nerve is our primary tool for brain-based therapies as it connects to all the body’s o organs and promotes relaxation. When you stimulate the part of the vagus nerve that connects to the brain, it briefly activates the brain. The brain momentarily perceives a disconnect. triggering a brief burst of chemicals in the brain lasting only half a second. These chemicals help the brain to change its wiring. Unlike prolonged effects from substances like amphetamines, this short burst signals to the brain that something significant has occurred. It doesn’t feel rewarding or aversive but does prompt the brain to adjust and pay attention. These chemicals are crucial for forming new memories, learning skills and creating new neural connections. “Teachers, therapists, mentors, pastors, and friends help us rewire our brains every day through human connection and interaction. Unfortunately, sometimes the brain gets stuck and we cannot make the needed changes to be fully healthy. Scientists and doctors are developing new tools to help us get through these situations.” -Dr. Michael Kilgard Our team has developed implantable vagus nerve stimulators that reward the brain when someone does the right thing, such as staying calm, moving their hand or holding a memory longer. Otte: What is the status of this technology and how is it used in real-life applications? Dr. Kilgard: The first generation of our vagus nerve stimulation system, called Vivistim, was invented at UTD and is now being used in an FDA-approved treatment to help stroke patients. These FDA-approved Vivistim devices are now made by a company called 30 RICHARDSON LIFE MAGAZINE MicroTransponder. Inc.. which is a UTD spinoff company. At TxBDC, we have created a vagus nerve stimulator that is 50 times smaller than the Vivistim, making it cheaper. easier to implant and more comfortable. These improvements are key to scaling this technology to tens or hundreds of thousands of people with serious conditions. Experimentation involves patients getting the implant and then working with a physical therapist who evaluates what they can do, focusing on small movements they can manage such as partially turning their hands. The therapist stimulates the nerve when they exceed their personal baseline. with the goal of eventually turning their hand fully. for example. We have also developed a device that measures movement-like how hard someone squeezes or turns their hand-and provides feedback directly to specific neurons. This allows at-home therapy that can target and strengthen the neurons active during correct movements, much like perfecting a tennis serve or violin note, to drive better performance and recovery. Otte: How is your work game-changing for the field of brain-based therapies? Dr. Kilgard: The key innovation is shifting the focus from brain areas-of which there are only a few hundred-to individual synapses, of which there are trillions. It’s a big change in perspective. Our goal is to enable targeted rewiring of the specific parts of the brain that are malfunctioning, without affecting the healthy parts. This is an incredibly challenging task that took us 30 years to figure out. Now that we have the technology platform, we can explore how to use it to change the nervous system in a variety of conditions On a side note, many, many
The Interdependence of Mental and Physical Health
The Interdependence of Mental and Physical Health by Deborah Dobbs, MA Emotions continually influence our well-being. Chronic stress compromises our immune system. Highly optimistic people tend to live longer. A 2017 study by Edmondson and von Känel revealed that after a life-threatening or frightening medical event, such as a sudden heart attack or stroke, people have an increased risk of developing such high levels of psychological distress that they increase their risk of another cardiovascular event. So…how do we leverage the mind-body connection to enhance our well-being? Sleep, “the Swiss Army Knife of Health” The connection between mental health and sleep is well-studied and widely known. Stress and sleep disruptions seem to go hand in hand, and, according to John Hopkins Medicine, people with insomnia may be ten times more likely to develop depression than those who get a good night’s sleep. Sleep scientist Dr. Matt Walker describes sleep as our superpower and refers to it as “the Swiss Army Knife of health.” His extensive research reveals the wonderful benefits of sleep and the devastating effects of not getting enough. Sleep has a profound impact on virtually every aspect of our health — from our memory to our reproductive systems. Consider this fact: a man who sleeps only four to five hours a night will have the testosterone level of a man ten years his senior. According to Dr. Walker’s research, sleep regularity could be more important than duration. Therefore, schedules are important. Another sleep expert, Dr. Michael Breus, echoes the importance of maintaining healthy sleep habits and he encourages us to add low impact exercise, like yoga or Tai Chi, to our routine. The Power of Low Impact Exercise In addition to promoting sleep, low-impact exercises such as yoga, Tai Chi, walking, and swimming are excellent boosters of overall health. These activities are gentle on the body, making them ideal for individuals with chronic pain or joint issues. But the benefits go beyond physical. Low impact exercises have been shown to reduce anxiety, promote mindfulness, and improve emotional regulation. When practiced with mindfulness, even simple activities like walking or swimming can become powerful tools for managing stress and improving mental clarity. The combination of movement and mindful attention helps calm the nervous system, reduce cortisol levels (a stress hormone), and promote overall well-being. The Gut-Brain Connection One of the most fascinating areas of research in recent years is how gut health influences mental health. For example, did you know that the gut produces more serotonin (the “feel-good” neurotransmitter) than the brain? This new understanding has led researchers to explore how the gut microbiome—the community of bacteria living in our intestines—affects mood and behavior. Altered gut microbiota has been linked to conditions such as depression, anxiety, autism spectrum disorders, and even Alzheimer’s disease. Research also suggests that probiotics—healthy bacteria supplements—may help improve mental health, possibly enhancing the effectiveness of antidepressant treatments. The gut-brain connection is a relatively new field of study, but it nonetheless encourages us to take care of our gut health. Staying hydrated, avoiding sugar, and consuming probiotics are simple ways to maintain a healthy gut and a happy brain. Maximizing the Mind-Body Connection By embracing the interconnectedness of our physical and mental health, we can take proactive steps to enhance our well-being. Whether through emotional healing, improving our gut health, getting quality sleep, or incorporating low-impact exercises, there are countless ways to harness the power of the mind-body connection for a healthier, more balanced life. Deborah Dobbs, MA serves as Executive Director of The Counseling Place and has been part of the Richardson community since 1973. A published author of psychological thrillers (available on Amazon or directly from Anatolian Press LLC), she also has several screenplays in the works. Deborah loves scuba diving, fly-fishing with her husband, drinking Irish whiskey and smoking the occasional cigar. And if she loves you, she’ll cook for you. Resources: Birk, Jeffrey. November 9, 2021. Psychology Today. “Do Feelings Influence Physical Health?” URL: Do Feelings Influence Physical Health? | Psychology Today Edmondson, D., & von Känel, R. (2017). Post-traumatic stress disorder and cardiovascular disease. The Lancet Psychiatry, 4(4), 320–329. doi: 10.1016/S2215-0366(16)30377-7. “Depression and Sleep: Understanding the Connection” URL: Depression and Sleep: Understanding the Connection | Johns Hopkins Medicine Sleep Is Your Superpower | Matt Walker | TED – YouTube Sleep Diplomat: Professor Matt Walker PhD Breus, Michael. January 22, 2024. SleepDoctor.com. “How Sleep Impacts Your Mental and Physical Well-Being.” URL: How Sleep Impacts Your Mental and Physical Well-Being (sleepdoctor.com) Ergenzinger, Ed, J.D., Ph.D. August 15, 2022. PsychologyToday.com. “5 Surprising Ways Gut Health Affects Mental Health.” URL: 5 Surprising Ways Gut Health Affects Mental Health | Psychology Today United Kingdom The Gut-Brain Connection. July 18, 2023. Harvard Health Publishing, Harvard Medical School URL: The gut-brain connection – Harvard Health
Focus on Philanthropy
The Richardson Family YMCA A Hub for Health, Connection and Purpose By Samantha Buehler and Jennifer Federici Since its establishment in 1961, the Richardson Family YMCA has been more than just a fitness center; it’s been a cornerstone of health, wellness and community spirit. Nestled near the intersection of Custer and Arapaho Roads, the Y has grown into a multi-generational gathering place where fitness meets fellowship and wellness intertwines with purpose. When many locals think of the Richardson Family YMCA, they immediately picture the nearly 10,000 children who find joy and growth through its soccer leagues, swim lessons, summer camps and Adventure Guides. For countless Richardson families, the Y has been a foundational experience, with parents and grandparents bringing their own children back to share the same treasured memories they once created. Building Wellness and Community What truly sets the Richardson Family YMCA apart from other fitness centers is its sense of purpose and belonging. It’s not just a place to exercise; it’s a place where relationships are built, memories are made, and lives are transformed. The Y offers more than 35 group exercise classes weekly, covering a wide array of interests and fitness levels. From yoga and spin to high-energy Les Mills classes, these sessions not only keep members fit but foster camaraderie that extends far beyond the gym. In fact, the sense of community cultivated in these classes has inspired members to host potlucks, support their instructors’ theater performances, and even pursue fitness careers themselves. Longtime members and instructors are a testament to the Richardson Y’s unique charm. Take Aleda Keel, who has been leading popular classes for more than two decades, or Michele and Jim Stamm, who have been a part of the Y staff team for a combined 60 years and have had both their kids and grandkids go through YMCA programming. Seniors have even created their own quarterly lunch-and-learn events, proving that wellness at the Y is as much about social connection as it is about physical fitness. YMCA Member Teri Riha began her journey with the Richardson Family YMCA more than 10 years ago. While rehabilitation after a knee injury brought her to the Y, it was the people she met in group exercise classes that have kept her engaged. Realizing the increased benefit of exercise and a sense of community as she ages, Teri continues to enjoy Pilates, barre, the senior classes taught by Carol O’Farrell, and making new friends. When asked what one word or phrase comes to mind when she thinks of the YMCA, she replies, “Community.” Another local couple who loves the Richardson Y are Brent and Jamie Buemi, who have been coming here for many years, as have their growing family. They can get a workout in while their children enjoy the Child Watch area. Jaime says, “We love the YMCA so much! It has become Community and fellowship with neighbors, a sweet time for our kids, and has great equipment for workouts. We are grateful to be members!” Brent also added, “What makes the Richardson Y unique is its hospitable and welcoming environment and its friendly staff which keeps us coming back.” A Community Partner The Richardson Y thrives on its deep ties to the community. An 18-person volunteer board of local business and community leaders drives fundraising, community events, and other initiatives that ensure the Y remains a vital resource for Richardson residents. Board member Ryan Kamp has always sought out YMCAs in his communities and the Kamps have been members for several years, visiting the Y regularly and enrolling their kids in the Y’s youth programming alongside so many other Richardson residents. “The YMCA is more than a gym. Unlike other facilities, the Y is focused on the community: making a real impact, promoting a healthy lifestyle, and inspiring action. I’ve been lucky enough to be a part of the YMCA Richardson board for the past several years. Our goal is the spread the Y message, tell our Y stories, and do what we can to make our branch the best it can be,” states Ryan. A Vision for the Future The Y’s local board continues to look for new and various ways to serve and support the Richardson community. As the Richardson Family YMCA continues to grow and evolve, its mission remains steadfast: to foster health, wellness, and community for all. Through its unique blend of programs, outreach and partnerships, the Richardson Family YMCA exemplifies what it means to be a true beacon of health and community – a purpose, not just a place. To learn more about the unique programs at the Richardson Y, visit http://richardsonymca.org. Making an Impact Beyond the Gym As a nonprofit organization, the Richardson Family YMCA is dedicated to serving the broader Richardson community. Its outreach efforts touch lives in meaningful ways, ensuring that financial need is never a barrier to participation. Every year, the Y raises funds that go directly back into the local community, supporting children and families who might not otherwise have access to its programs. In 2025, the Richardson Family YMCA aims to raise $143,000 to continue providing scholarships for memberships and programs such as swim lessons and youth sports. These funds also support vital initiatives such as: Go For Green A drowning prevention program offering free swim lessons to non-swimming camp participants. HEROES Partnership Providing free gym and pool access to this local nonprofit during the year. Summer Learning Academy Helping RISD students combat summer learning loss through a targeted educational program that innovatively integrates academics with the fun of summer camp. LIVESTRONG at the YMCA A new program launching this year to assist cancer survivors with physical rehabilitation and social support as they journey through recovery. Thanks to these efforts, no one is turned away from the Y due to financial need—a principle that underscores the organization’s commitment to inclusivity and community building.
Allison Taylor (Entrepreneur Allison Taylor of Taylored Monogram Shop)
My name is Allison Taylor and I own Taylored Monogram Shop (TMS), which has been open since July of 2023. We just celebrated a year!Tell us about your shop. What are your specialties?