Scents That Stir the Soul: How Nature’s Aromas Boost Your Mood and Ease Pain
By Deborah Dobbs, M.A. The smell of my mother’s spaghetti sauce still gives me a rush of joy. Aromas, particularly natural ones such as herbs and flowers, have a powerful way of tugging at our emotions. In our fast-paced world, tapping into these natural scents can be a simple path to better well-being. The Science Behind the Scent Our sense of smell is wired straight to the brain’s emotional center, the limbic system, making it a sneaky influencer of mood. Studies, including work by Weber and Heuberger (2008), have explored this connection. Participants who inhaled various natural plant aromas—like blooming flowers and herbs—reported feeling noticeably happier, calmer, and more alert compared to a control group. Importantly, those same studies showed that artificial smells offered no mood improvement. This evolutionary link suggests that real plant smells genuinely tune up our emotional health. Perhaps this is primitive, harking back to our hunter-gatherer days when a pleasant scent signaled safety or nourishment, firing up reward pathways in the brain that modern-day synthetics can’t mimic. Taming Pain with Pleasant Aromas Over the past few decades, studies have also zeroed in on our sense of smell’s role in taming pain. While findings are varied, evidence suggests that pleasant aromas seem to decrease pain intensity. A 2007 study found that people could hold their hand in ice water two times longer when inhaling a sweet-smelling odor (like vanilla), compared to those who inhaled neutral or unpleasant odors. Brain scans also reveal how smell can quiet “pain hotspots” such as the anterior cingulate cortex, thereby making pain more manageable. This highlights the potential of pleasant scents as a complementary tool for pain relief. Bring the Magic Home: Simple Tips Ready to harness the science of scent for a quick emotional tune-up? Here are few simple tips for bringing the “good” scents into our homes: Slow Cookers: Slow cookers are an easy way to set yourself up for a warm welcome home after a long day. The lingering aroma of a meal creates an instant atmosphere of comfort and calm. Natural Cleaning Products (DIY): Just five minutes of exposure to an unpleasant odor (like a harsh chemical cleaner) can spark anxiety and dampen a good mood. Replace chemical cleaners with DIY products (using citrus rinds, vinegar, or essential oils) that leave your home smelling naturally fresh and induce calm. Herbs: Many aromatic herbs are easy to grow (indoors or out). Plucking off a leaf and rubbing it between your palms can uplift your mood or enhance calm. If growing herbs brings stress, dried herb sachets (fabric pouches stuffed with dried herbs) provide whispers of positive scents without the maintenance. Natural scents can give your emotions a quick, science-backed tune-up. While they can’t guarantee that unwanted guests (like anxiety and stress) won’t enter your home, they can keep them from lingering too long. References Weber, S. T., & Heuberger, E. (2008). The Impact of Natural Odors on Affective States in Humans. Chemical Senses, 33(5), 441–447. Kontaris I, East BS and Wilson DA (2020). Behavioral and Neurobiological Convergence of Odor, Mood and Emotion: A Review. Frontiers Behavioral Neuroscience. 14:35. Prescott, J., & Wilkie, J. (2007). Pain Tolerance Selectively Increased by a Sweet-smelling Odor. Psychological Science, 18(4), 308–311. Sandri, A., Cecchini, M. P., Riello, M., Zanini, A., Nocini, R., Fiorio, M., & Tinazzi, M. (2021). Pain, Smell, and Taste in Adults: A Narrative Review of Multisensory Perception and Interaction. Pain and Therapy, 10(1), 245–268.
A Sparkling Night: Celebrating Outstanding Volunteers at the Richardson Real Heroes 2025 Awards
Dr. Mona Alnaeemi and Neil Stampe Honored at 15th Annual Celebration By Bonnie Kudlicki On Thursday, August 28, the Richardson Real Heroes 15th Annual Awards Celebration was a sold-out success at the Eisemann Center for Performing Arts. The event honored two exceptional recipients—Dr. Mona Alnaeemi and Neil Stampe—for their extraordinary commitment to volunteerism. Guests included the Richardson mayor, council members, city manager, and chief of police. The evening festivities, which included a celebration of prior real heroes, featured special guest, Texas-based singer, songwriter, and speaker Sara Hickman. Charles Eisemann presented each honoree with the coveted 2025 Annie Award for their outstanding volunteer work. Further cementing their impact, Congresswoman Julie Johnson bestowed each with a Congressional Commendation for their volunteer achievements. We are incredibly proud to celebrate the work of these two outstanding individuals who exemplify the spirit of community service in Richardson. Real Hero: Mona Alnaeemi, Ph.D. Mona and her family sought refuge from Kurdistan, north of Iraq, during the Saddam Hussein regime. Placed in Richardson upon arrival, they received help from a nonprofit group aiding refugees, which immediately compelled Mona to pay back by dedicating her life to volunteering. For 30 years, the impact of her selfless work has been life-changing for countless people in Richardson and beyond. With a Ph.D. in Human Services, Mona is now a Human Services Board Certified Practitioner and Licensed Chemical Dependency Counselor. She leverages her expertise to steer volunteer clients through myriad systems to find food, housing, school, counseling, English language instruction, and critical emotional support in a new city. Her ability to communicate in four languages allows her to connect with and serve a diverse population. Since 2010 at the Islamic Association of North Texas, she established a critical social service line, offering support to single mothers, widows, new refugees, and low-income families, helping them build sustainable, self-sufficient lives. Mona also co-founded the Dallas Institute for Immigrant Women in 2018 and serves actively with the Richardson Police Department and the Richardson Civil Board. Real Hero: Neil Stampe Neil retired at 49, but instead of resting, he committed to giving back. For 30 years and counting, he continues to contribute to the Richardson community in highly impactful ways. His volunteer ‘career’ began in 1995 when he joined the Richardson Rotary Club, holding many positions and aiding in a multitude of successful service projects. He was just sworn in as their 2025 treasurer. A proud graduate of Leadership Richardson’s Class 12 in 1996, Neil has kept that pride alive by acting as an advisor, a ‘rock’ (mentor), and curriculum chair for 11 subsequent classes, remaining an active member of the Alumni Association. In 2003, Neil added the Network of Community Ministries Handyman (part of Seniors’ Net) to his volunteer tool belt, doing no-cost home and safety repairs for seniors and the disabled. He later joined the Network’s Board of Directors, successfully assisting their growth through a $6.3 million fundraising campaign that secured their current headquarters. He was also a co-founder of a similar program, First Richardson Helpers, at First Methodist Richardson Church in 2016. Support Richardson Volunteerism Read Mona and Neil’s full biography, see their videos, and view awards celebration photos by visiting richardsonrealheroes.com. While there, please consider donating to the only city-wide program dedicated to volunteerism. RRH is an all-volunteer nonprofit 501(C)(3) that relies on donors to fund its program.